my heart whispers, “yes, yes, yes”.

When I say “no” and convince myself that I’m too tired to keep running, my heart whispers, “yes, yes, yes”.

And when I start thinking that I don’t deserve to win or get better, my heart says, “win against time because time demands the most humility”.

When I run my best, I make time slow down, and then win against it.

And when I reach outside of myself (and abandon the “no”s and my fears), I make time slow down and I win gracefully, like a bird skimming the surface of the water.

13 December 2016

No to mindless miles, yes to mindful ones!

If you are a runner that spends time with other runners, especially those from the clan of mid- and long-distance ninjas, you might be familiar with this question: “How many miles per week do you run?”

This question seems especially popular between seasons, when runners are focused on getting ready for outdoor track or cross country. Usually, there’s a target number that a runner will aim for. It could be anywhere from 20 to 40 to 60 to upwards of 80… And generally, if you provide a greater number, your running buddies will take you more seriously. In fact, more and more kids seem to be taking pride in the number of miles that they run- it’s as if running more miles makes you as legit and superhuman as Usain Bolt.

Sorry to ruin your ego trip- But what if running more miles alone did not guarantee better times? What if running more and more miles o n l y for the sake of running miles led to injuries and fatigue and burnout? Would you still feel all macho and abs-o-steel and heroic? Continue reading “No to mindless miles, yes to mindful ones!”