No to mindless miles, yes to mindful ones!

If you are a runner that spends time with other runners, especially those from the clan of mid- and long-distance ninjas, you might be familiar with this question: “How many miles per week do you run?”

This question seems especially popular between seasons, when runners are focused on getting ready for outdoor track or cross country. Usually, there’s a target number that a runner will aim for. It could be anywhere from 20 to 40 to 60 to upwards of 80… And generally, if you provide a greater number, your running buddies will take you more seriously. In fact, more and more kids seem to be taking pride in the number of miles that they run- it’s as if running more miles makes you as legit and superhuman as Usain Bolt.

Sorry to ruin your ego trip- But what if running more miles alone did not guarantee better times? What if running more and more miles o n l y for the sake of running miles led to injuries and fatigue and burnout? Would you still feel all macho and abs-o-steel and heroic? Continue reading “No to mindless miles, yes to mindful ones!”